Ham In Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham In Pastry contains 405 calories, 17.4g protein, 31.6g carbs, and 22.5g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 17.4g | 35% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 22.5g | 29% |
| Fiber | 1.5g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 1064.0mg | 46% |
| Potassium | 252.0mg | 5% |
| Calcium | 35.0mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 25.2mg | 6% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 168.0mg | 13% |
Is Ham In Pastry Good for You?
Ham In Pastry provides 405 calories per one slice (140g) with 17.4g protein, 31.6g carbohydrates, and 22.5g fat. It is a source of saturated fat (41% dv), cholesterol (16% dv), sodium (46% dv).
meal
Key Health Benefits of Ham In Pastry
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.4g protein per serving to support satiety and muscle maintenance.
How to Track Ham In Pastry Nutrition with Gram
Use Gram to log ham in pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham in pastry?
Ham In Pastry contains 405 calories per one slice (140g).
How much protein is in ham in pastry?
Ham In Pastry provides 17.4g of protein per one slice (140g).
How many carbs are in ham in pastry?
Ham In Pastry has 31.6g of carbohydrates per one slice (140g).
Is ham in pastry good for tracking nutrition?
Yes. Ham In Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham in pastry in a meal plan?
Use Ham In Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham in pastry and thousands of other foods with the Gram app.