Ham Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Katsu contains 257 calories, 13.3g protein, 15.5g carbs, and 15.8g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 13.3g | 27% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.72g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 882.0mg | 38% |
| Potassium | 162.0mg | 3% |
| Calcium | 13.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.2mg | 4% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 108.0mg | 9% |
Is Ham Katsu Good for You?
Ham Katsu provides 257 calories per one piece (90g) with 13.3g protein, 15.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (23% dv), cholesterol (14% dv), sodium (38% dv).
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Key Health Benefits of Ham Katsu
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Ham Katsu Nutrition with Gram
Use Gram to log ham katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham katsu?
Ham Katsu contains 257 calories per one piece (90g).
How much protein is in ham katsu?
Ham Katsu provides 13.3g of protein per one piece (90g).
How many carbs are in ham katsu?
Ham Katsu has 15.5g of carbohydrates per one piece (90g).
Is ham katsu good for tracking nutrition?
Yes. Ham Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham katsu in a meal plan?
Use Ham Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham katsu and thousands of other foods with the Gram app.