Ham, Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham, Lettuce contains 185 calories, 8.5g protein, 22g carbs, and 6.8g fat per one sandwich (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ham, Lettuce Good for You?
Ham, Lettuce provides 185 calories per one sandwich (180g) with 8.5g protein, 22g carbohydrates, and 6.8g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (909% dv).
Deli-style white or wholemeal bread sandwich with sliced ham, lettuce, tomato and mayonnaise
Key Health Benefits of Ham, Lettuce
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ham, Lettuce Nutrition with Gram
Use Gram to log ham, lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham, lettuce?
Ham, Lettuce contains 185 calories per one sandwich (180g).
How much protein is in ham, lettuce?
Ham, Lettuce provides 8.5g of protein per one sandwich (180g).
How many carbs are in ham, lettuce?
Ham, Lettuce has 22g of carbohydrates per one sandwich (180g).
Is ham, lettuce good for tracking nutrition?
Yes. Ham, Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham, lettuce in a meal plan?
Use Ham, Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham, lettuce and thousands of other foods with the Gram app.