Ham Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Mousse contains 87 calories, 4.13g protein, 0.84g carbs, and 7.38g fat per one slice (35g). It is a source of saturated fat, sodium.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 4.1g | 8% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 7.4g | 9% |
| Sugar | 0.45g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 294.0mg | 13% |
| Potassium | 63.0mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 4.9mg | 1% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 1.4mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 49.0mg | 4% |
Is Ham Mousse Good for You?
Ham Mousse provides 87 calories per one slice (35g) with 4.13g protein, 0.84g carbohydrates, and 7.38g fat. It is a source of saturated fat (13% dv), sodium (13% dv).
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Key Health Benefits of Ham Mousse
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ham Mousse Nutrition with Gram
Use Gram to log ham mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham mousse?
Ham Mousse contains 87 calories per one slice (35g).
How much protein is in ham mousse?
Ham Mousse provides 4.13g of protein per one slice (35g).
How many carbs are in ham mousse?
Ham Mousse has 0.84g of carbohydrates per one slice (35g).
Is ham mousse good for tracking nutrition?
Yes. Ham Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham mousse in a meal plan?
Use Ham Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham mousse and thousands of other foods with the Gram app.