Ham Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of ham noodles contains 444 calories, 25.2g protein, 50.1g carbs, and 15.6g fat. Ham Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 25.2g | 50% |
| Carbohydrates | 50.1g | 18% |
| Total Fat | 15.6g | 20% |
| Fiber | 4.5g | 16% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 906.0mg | 39% |
| Potassium | 420.0mg | 9% |
| Calcium | 57.0mg | 4% |
| Iron | 3.7mg | 20% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 15.6mg | 17% |
| Vitamin A | 336.0mcg | 37% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 177.0mcg | 44% |
| Vitamin K | 43.2mcg | 36% |
| Phosphorus | 300.0mg | 24% |
Are Ham Noodles Good for You?
Ham Noodles provides 444 calories per plate (300g) with 25.2g of protein, 50.1g of carbohydrates, and 15.6g of fat. They are a source of saturated fat (18% dv), cholesterol (32% dv), sodium (39% dv).
Key Health Benefits of Ham Noodles
- Good source of saturated fat (18% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (39% dv)
- Good source of iron (20% dv)
- Good source of magnesium (15% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories are in ham noodles?
One plate (300g) of ham noodles contains 444 calories.
How much protein are in ham noodles?
One plate (300g) of ham noodles provides 25.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham noodles and thousands of other foods with the Gram app.