Ham Off Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Off contains 235 calories, 11g protein, 27g carbs, and 9g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 630.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ham Off Good for You?
Ham Off provides 235 calories per one sandwich (150g) with 11g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (27% dv).
Simple thick-cut ham sandwich with buttered white or wholemeal bread and mustard
Key Health Benefits of Ham Off
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ham Off Nutrition with Gram
Use Gram to log ham off and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham off?
Ham Off contains 235 calories per one sandwich (150g).
How much protein is in ham off?
Ham Off provides 11g of protein per one sandwich (150g).
How many carbs are in ham off?
Ham Off has 27g of carbohydrates per one sandwich (150g).
Is ham off good for tracking nutrition?
Yes. Ham Off can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham off in a meal plan?
Use Ham Off as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham off and thousands of other foods with the Gram app.