Ham Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Paste contains 305 calories, 12.5g protein, 26g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ham Paste Good for You?
Ham Paste provides 305 calories per one sandwich (150g) with 12.5g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1222% dv).
White bread sandwich with spreadable ham paste and butter
Key Health Benefits of Ham Paste
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ham Paste Nutrition with Gram
Use Gram to log ham paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham paste?
Ham Paste contains 305 calories per one sandwich (150g).
How much protein is in ham paste?
Ham Paste provides 12.5g of protein per one sandwich (150g).
How many carbs are in ham paste?
Ham Paste has 26g of carbohydrates per one sandwich (150g).
Is ham paste good for tracking nutrition?
Yes. Ham Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham paste in a meal plan?
Use Ham Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham paste and thousands of other foods with the Gram app.