Ham Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (70g) of ham patties contains 220 calories, 9.0g protein, 1.2g carbs, and 19.7g fat. Ham Patties is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 19.7g | 25% |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 763.0mg | 33% |
| Potassium | 167.3mg | 4% |
| Calcium | 5.6mg | 0% |
| Iron | 0.73mg | 4% |
| Magnesium | 7.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 2.1mcg | 1% |
| Phosphorus | 104.3mg | 8% |
Are Ham Patties Good for You?
Ham Patties provides 220 calories per patty (70g) with 9.0g of protein, 1.2g of carbohydrates, and 19.7g of fat. They are a source of saturated fat (35% dv), cholesterol (16% dv), sodium (33% dv).
Key Health Benefits of Ham Patties
- Good source of saturated fat (35% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (33% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (32% dv)
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories are in ham patties?
One patty (70g) of ham patties contains 220 calories.
How much protein are in ham patties?
One patty (70g) of ham patties provides 9.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham patties and thousands of other foods with the Gram app.