Ham Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Pineapple contains 255 calories, 12g protein, 19.5g carbs, and 14g fat per one jaffle (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ham Pineapple Good for You?
Ham Pineapple provides 255 calories per one jaffle (200g) with 12g protein, 19.5g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (22% dv).
Australian pressed toasted pocket sandwich with ham, pineapple, and melted cheese
Key Health Benefits of Ham Pineapple
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ham Pineapple Nutrition with Gram
Use Gram to log ham pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham pineapple?
Ham Pineapple contains 255 calories per one jaffle (200g).
How much protein is in ham pineapple?
Ham Pineapple provides 12g of protein per one jaffle (200g).
How many carbs are in ham pineapple?
Ham Pineapple has 19.5g of carbohydrates per one jaffle (200g).
Is ham pineapple good for tracking nutrition?
Yes. Ham Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham pineapple in a meal plan?
Use Ham Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham pineapple and thousands of other foods with the Gram app.