Ham Ploughman'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Ploughman'S contains 235 calories, 12g protein, 15g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.9mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Ham Ploughman’S Good for You?
Ham Ploughman’S provides 235 calories per one plate (450g) with 12g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (23% dv).
Traditional British cold platter with ham, cheddar, bread, pickle and apple
Key Health Benefits of Ham Ploughman’S
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ham Ploughman’S Nutrition with Gram
Use Gram to log ham ploughman’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham ploughman's?
Ham Ploughman'S contains 235 calories per one plate (450g).
How much protein is in ham ploughman's?
Ham Ploughman'S provides 12g of protein per one plate (450g).
How many carbs are in ham ploughman's?
Ham Ploughman'S has 15g of carbohydrates per one plate (450g).
Is ham ploughman's good for tracking nutrition?
Yes. Ham Ploughman'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham ploughman's in a meal plan?
Use Ham Ploughman'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham ploughman's and thousands of other foods with the Gram app.