Ham Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of ham salad contains 32 calories, 1.3g protein, 1.6g carbs, and 2.3g fat. Ham Salad is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.76g | 4% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 162.0mg | 7% |
| Potassium | 22.5mg | 0% |
| Calcium | 1.2mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.17mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Ham Salad Good for You?
Ham Salad provides 32 calories per tablespoon (15g) with 1.3g of protein, 1.6g of carbohydrates, and 2.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ham Salad
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ham salad?
One tablespoon (15g) of ham salad contains 32 calories.
How much protein is in ham salad?
One tablespoon (15g) of ham salad provides 1.3g of protein.
Is ham salad gluten-free?
Yes, ham salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham salad and thousands of other foods with the Gram app.