Ham Salad Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (180g) of ham salad sandwich contains 434 calories, 22.7g protein, 30.6g carbs, and 24.1g fat. Ham Salad Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 22.7g | 45% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 24.1g | 31% |
| Fiber | 3.8g | 13% |
| Sugar | 5.6g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1450.8mg | 63% |
| Potassium | 385.2mg | 8% |
| Calcium | 115.2mg | 9% |
| Iron | 2.6mg | 14% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 57.6mcg | 14% |
| Vitamin K | 56.5mcg | 47% |
| Phosphorus | 252.0mg | 20% |
Is Ham Salad Sandwich Good for You?
Ham Salad Sandwich provides 434 calories per sandwich (180g) with 22.7g of protein, 30.6g of carbohydrates, and 24.1g of fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (63% dv).
Key Health Benefits of Ham Salad Sandwich
- Good source of saturated fat (22% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (63% dv)
- Good source of iron (14% dv)
- Good source of magnesium (12% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories is in ham salad sandwich?
One sandwich (180g) of ham salad sandwich contains 434 calories.
How much protein is in ham salad sandwich?
One sandwich (180g) of ham salad sandwich provides 22.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham salad sandwich and thousands of other foods with the Gram app.