Ham Salad Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (180g) of ham salad sandwich contains 436 calories, 21.6g protein, 32.9g carbs, and 23.9g fat. Ham Salad Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 21.6g | 43% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 23.9g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1456.2mg | 63% |
| Potassium | 343.8mg | 7% |
| Calcium | 145.8mg | 11% |
| Iron | 2.7mg | 15% |
| Magnesium | 34.2mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 79.2mcg | 20% |
| Vitamin K | 53.3mcg | 44% |
| Phosphorus | 219.6mg | 18% |
Is Ham Salad Sandwich Good for You?
Ham Salad Sandwich provides 436 calories per sandwich (180g) with 21.6g of protein, 32.9g of carbohydrates, and 23.9g of fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (63% dv).
Key Health Benefits of Ham Salad Sandwich
- Good source of saturated fat (22% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (63% dv)
- Good source of calcium (11% dv)
- Good source of iron (15% dv)
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in ham salad sandwich?
One sandwich (180g) of ham salad sandwich contains 436 calories.
How much protein is in ham salad sandwich?
One sandwich (180g) of ham salad sandwich provides 21.6g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ham salad sandwich and thousands of other foods with the Gram app.