Ham Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Steak contains 155 calories, 19g protein, 2.5g carbs, and 7.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Ham Steak Good for You?
Ham Steak provides 155 calories per one piece (200g) with 19g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (52% dv).
Classic Southern American dish of pan-fried cured ham steak served with a thin gravy made from coffee and ham drippings
Key Health Benefits of Ham Steak
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ham Steak Nutrition with Gram
Use Gram to log ham steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham steak?
Ham Steak contains 155 calories per one piece (200g).
How much protein is in ham steak?
Ham Steak provides 19g of protein per one piece (200g).
How many carbs are in ham steak?
Ham Steak has 2.5g of carbohydrates per one piece (200g).
Is ham steak good for tracking nutrition?
Yes. Ham Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham steak in a meal plan?
Use Ham Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham steak and thousands of other foods with the Gram app.