Ham Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ham steak contains 171 calories, 27.4g protein, 0g carbs, and 6.0g fat. Ham Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 27.4g | 55% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1778.0mg | 77% |
| Potassium | 455.0mg | 10% |
| Calcium | 5.6mg | 0% |
| Iron | 1.4mg | 8% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.8mg | 26% |
| Vitamin C | 45.2mg | 50% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 364.0mg | 29% |
Is Ham Steak Good for You?
Ham Steak provides 171 calories per piece (140g) with 27.4g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (10% dv), cholesterol (21% dv), sodium (77% dv).
Key Health Benefits of Ham Steak
- Good source of saturated fat (10% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (77% dv)
- Good source of potassium (10% dv)
- Good source of zinc (26% dv)
- Provides 27.4g of protein per serving
Frequently Asked Questions
How many calories is in ham steak?
One piece (140g) of ham steak contains 171 calories.
How much protein is in ham steak?
One piece (140g) of ham steak provides 27.4g of protein.
Is ham steak gluten-free?
Yes, ham steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham steak and thousands of other foods with the Gram app.