Ham Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of ham stroganoff contains 393 calories, 22.8g protein, 15.6g carbs, and 26.7g fat. Ham Stroganoff is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 22.8g | 46% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 26.7g | 34% |
| Fiber | 2.1g | 8% |
| Sugar | 5.7g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 2109.0mg | 92% |
| Potassium | 525.0mg | 11% |
| Calcium | 105.0mg | 8% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 117.0mcg | 13% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 23.7mcg | 20% |
| Phosphorus | 339.0mg | 27% |
Is Ham Stroganoff Good for You?
Ham Stroganoff provides 393 calories per serving (300g) with 22.8g of protein, 15.6g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (54% dv), cholesterol (28% dv), sodium (92% dv).
Key Health Benefits of Ham Stroganoff
- Good source of saturated fat (54% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (92% dv)
- Good source of potassium (11% dv)
- Good source of zinc (24% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in ham stroganoff?
One serving (300g) of ham stroganoff contains 393 calories.
How much protein is in ham stroganoff?
One serving (300g) of ham stroganoff provides 22.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham stroganoff and thousands of other foods with the Gram app.