Ham Torta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ham Torta contains 581 calories, 25.1g protein, 63.6g carbs, and 24.6g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 25.1g | 50% |
| Carbohydrates | 63.6g | 23% |
| Total Fat | 24.6g | 32% |
| Fiber | 4.6g | 16% |
| Sugar | 6.8g | -- |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1425.6mg | 62% |
| Potassium | 407.0mg | 9% |
| Calcium | 143.0mg | 11% |
| Iron | 4.0mg | 22% |
| Magnesium | 48.4mg | 12% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 99.0mcg | 25% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 297.0mg | 24% |
Is Ham Torta Good for You?
Ham Torta provides 581 calories per one piece (220g) with 25.1g protein, 63.6g carbohydrates, and 24.6g fat. It is a source of saturated fat (41% dv), cholesterol (18% dv), sodium (62% dv).
meal
Key Health Benefits of Ham Torta
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.1g protein per serving to support satiety and muscle maintenance.
How to Track Ham Torta Nutrition with Gram
Use Gram to log ham torta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ham torta?
Ham Torta contains 581 calories per one piece (220g).
How much protein is in ham torta?
Ham Torta provides 25.1g of protein per one piece (220g).
How many carbs are in ham torta?
Ham Torta has 63.6g of carbohydrates per one piece (220g).
Is ham torta good for tracking nutrition?
Yes. Ham Torta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ham torta in a meal plan?
Use Ham Torta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ham torta and thousands of other foods with the Gram app.