Ham Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (135g) of ham wrap contains 310 calories, 18.2g protein, 30.4g carbs, and 12.7g fat. Ham Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 18.2g | 36% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 12.7g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 1113.8mg | 48% |
| Potassium | 340.2mg | 7% |
| Calcium | 275.4mg | 21% |
| Iron | 2.6mg | 14% |
| Magnesium | 29.7mg | 7% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 55.4mcg | 6% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 59.4mcg | 15% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 386.1mg | 31% |
Is Ham Wrap Good for You?
Ham Wrap provides 310 calories per wrap (135g) with 18.2g of protein, 30.4g of carbohydrates, and 12.7g of fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (48% dv).
Key Health Benefits of Ham Wrap
- Good source of saturated fat (28% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (48% dv)
- Good source of calcium (21% dv)
- Good source of iron (14% dv)
- Provides 18.2g of protein per serving
Frequently Asked Questions
How many calories is in ham wrap?
One wrap (135g) of ham wrap contains 310 calories.
How much protein is in ham wrap?
One wrap (135g) of ham wrap provides 18.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham wrap and thousands of other foods with the Gram app.