Hamachi Crudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamachi Crudo contains 135 calories, 18g protein, 1.5g carbs, and 6.5g fat per one plate (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Hamachi Crudo Good for You?
Hamachi Crudo provides 135 calories per one plate (100g) with 18g protein, 1.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1944% dv).
Italian-inspired raw yellowtail (hamachi) dish thinly sliced and dressed with olive oil, citrus, and seasonings
Key Health Benefits of Hamachi Crudo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hamachi Crudo Nutrition with Gram
Use Gram to log hamachi crudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamachi crudo?
Hamachi Crudo contains 135 calories per one plate (100g).
How much protein is in hamachi crudo?
Hamachi Crudo provides 18g of protein per one plate (100g).
How many carbs are in hamachi crudo?
Hamachi Crudo has 1.5g of carbohydrates per one plate (100g).
Is hamachi crudo good for tracking nutrition?
Yes. Hamachi Crudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamachi crudo in a meal plan?
Use Hamachi Crudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamachi crudo and thousands of other foods with the Gram app.