Hamachi Kama Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamachi Kama contains 195 calories, 21g protein, 0.5g carbs, and 12g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Hamachi Kama Good for You?
Hamachi Kama provides 195 calories per one piece (180g) with 21g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (20% dv).
Japanese grilled yellowtail fish collar, a prized fatty cut typically seasoned with salt and served with ponzu sauce and grated daikon
Key Health Benefits of Hamachi Kama
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hamachi Kama Nutrition with Gram
Use Gram to log hamachi kama and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamachi kama?
Hamachi Kama contains 195 calories per one piece (180g).
How much protein is in hamachi kama?
Hamachi Kama provides 21g of protein per one piece (180g).
How many carbs are in hamachi kama?
Hamachi Kama has 0.5g of carbohydrates per one piece (180g).
Is hamachi kama good for tracking nutrition?
Yes. Hamachi Kama can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamachi kama in a meal plan?
Use Hamachi Kama as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamachi kama and thousands of other foods with the Gram app.