Hamachi Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamachi Nigiri contains 150 calories, 9.5g protein, 17g carbs, and 4.5g fat per 2 pieces (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hamachi Nigiri Good for You?
Hamachi Nigiri provides 150 calories per 2 pieces (70g) with 9.5g protein, 17g carbohydrates, and 4.5g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (1273% dv).
Japanese sushi consisting of raw yellowtail hamachi atop a small oval of seasoned vinegared rice
Key Health Benefits of Hamachi Nigiri
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hamachi Nigiri Nutrition with Gram
Use Gram to log hamachi nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamachi nigiri?
Hamachi Nigiri contains 150 calories per 2 pieces (70g).
How much protein is in hamachi nigiri?
Hamachi Nigiri provides 9.5g of protein per 2 pieces (70g).
How many carbs are in hamachi nigiri?
Hamachi Nigiri has 17g of carbohydrates per 2 pieces (70g).
Is hamachi nigiri good for tracking nutrition?
Yes. Hamachi Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamachi nigiri in a meal plan?
Use Hamachi Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamachi nigiri and thousands of other foods with the Gram app.