Hamachi Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamachi Poke contains 130 calories, 16g protein, 5g carbs, and 5.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Hamachi Poke Good for You?
Hamachi Poke provides 130 calories per one cup (150g) with 16g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (28% dv), iron (1889% dv).
Hawaiian-style cubed raw yellowtail fish marinated in soy sauce, sesame oil, green onions, and chili flakes
Key Health Benefits of Hamachi Poke
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hamachi Poke Nutrition with Gram
Use Gram to log hamachi poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamachi poke?
Hamachi Poke contains 130 calories per one cup (150g).
How much protein is in hamachi poke?
Hamachi Poke provides 16g of protein per one cup (150g).
How many carbs are in hamachi poke?
Hamachi Poke has 5g of carbohydrates per one cup (150g).
Is hamachi poke good for tracking nutrition?
Yes. Hamachi Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamachi poke in a meal plan?
Use Hamachi Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamachi poke and thousands of other foods with the Gram app.