Hamachi Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamachi Sashimi contains 180 calories, 20g protein, 0g carbs, and 10g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 50.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Hamachi Sashimi Good for You?
Hamachi Sashimi provides 180 calories per one serving (120g) with 20g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), iron (1667% dv).
Fresh raw slices of Japanese yellowtail hamachi served without rice
Key Health Benefits of Hamachi Sashimi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hamachi Sashimi Nutrition with Gram
Use Gram to log hamachi sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamachi sashimi?
Hamachi Sashimi contains 180 calories per one serving (120g).
How much protein is in hamachi sashimi?
Hamachi Sashimi provides 20g of protein per one serving (120g).
How many carbs are in hamachi sashimi?
Hamachi Sashimi has 0g of carbohydrates per one serving (120g).
Is hamachi sashimi good for tracking nutrition?
Yes. Hamachi Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamachi sashimi in a meal plan?
Use Hamachi Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamachi sashimi and thousands of other foods with the Gram app.