Hamam Mahshi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamam Mahshi contains 403 calories, 33.5g protein, 14.2g carbs, and 23.6g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 33.5g | 67% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 23.6g | 30% |
| Fiber | 0.90g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 297.0mg | 99% |
| Sodium | 356.4mg | 15% |
| Potassium | 513.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 5.0mg | 28% |
| Magnesium | 50.4mg | 12% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 324.0mg | 26% |
Is Hamam Mahshi Good for You?
Hamam Mahshi provides 403 calories per one piece (180g) with 33.5g protein, 14.2g carbohydrates, and 23.6g fat. It is a source of saturated fat (34% dv), cholesterol (99% dv), sodium (15% dv).
meal
Key Health Benefits of Hamam Mahshi
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (99% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.5g protein per serving to support satiety and muscle maintenance.
How to Track Hamam Mahshi Nutrition with Gram
Use Gram to log hamam mahshi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamam mahshi?
Hamam Mahshi contains 403 calories per one piece (180g).
How much protein is in hamam mahshi?
Hamam Mahshi provides 33.5g of protein per one piece (180g).
How many carbs are in hamam mahshi?
Hamam Mahshi has 14.2g of carbohydrates per one piece (180g).
Is hamam mahshi good for tracking nutrition?
Yes. Hamam Mahshi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamam mahshi in a meal plan?
Use Hamam Mahshi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamam mahshi and thousands of other foods with the Gram app.