Hamantaschen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamantaschen contains 340 calories, 5g protein, 50g carbs, and 14g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hamantaschen Good for You?
Hamantaschen provides 340 calories per one piece (40g) with 5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (389% dv).
Traditional triangular Jewish pastry filled with poppy seeds, fruit jam, or chocolate, typically eaten during Purim
Key Health Benefits of Hamantaschen
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hamantaschen Nutrition with Gram
Use Gram to log hamantaschen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamantaschen?
Hamantaschen contains 340 calories per one piece (40g).
How much protein is in hamantaschen?
Hamantaschen provides 5g of protein per one piece (40g).
How many carbs are in hamantaschen?
Hamantaschen has 50g of carbohydrates per one piece (40g).
Is hamantaschen good for tracking nutrition?
Yes. Hamantaschen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamantaschen in a meal plan?
Use Hamantaschen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamantaschen and thousands of other foods with the Gram app.