Hambone Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hambone Soup contains 58 calories, 5g protein, 6.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Hambone Soup Good for You?
Hambone Soup provides 58 calories per one bowl (350g) with 5g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (591% dv).
Hearty soup made by simmering a ham bone with beans, vegetables like carrots, celery, and onions in broth
Key Health Benefits of Hambone Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hambone Soup Nutrition with Gram
Use Gram to log hambone soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hambone soup?
Hambone Soup contains 58 calories per one bowl (350g).
How much protein is in hambone soup?
Hambone Soup provides 5g of protein per one bowl (350g).
How many carbs are in hambone soup?
Hambone Soup has 6.5g of carbohydrates per one bowl (350g).
Is hambone soup good for tracking nutrition?
Yes. Hambone Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hambone soup in a meal plan?
Use Hambone Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hambone soup and thousands of other foods with the Gram app.