Hamburg Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburg Bento contains 846 calories, 36.3g protein, 101.7g carbs, and 33.1g fat per one serving (460g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 846 kcal | 42% |
| Protein | 36.3g | 73% |
| Carbohydrates | 101.7g | 37% |
| Total Fat | 33.1g | 42% |
| Fiber | 3.7g | 13% |
| Sugar | 12.9g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 1978.0mg | 86% |
| Potassium | 828.0mg | 18% |
| Calcium | 207.0mg | 16% |
| Iron | 6.9mg | 38% |
| Magnesium | 92.0mg | 22% |
| Zinc | 8.3mg | 75% |
| Vitamin C | 9.2mg | 10% |
| Vitamin A | 69.0mcg | 8% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 115.0mcg | 29% |
| Vitamin E | 3.7mg | 25% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 437.0mg | 35% |
Is Hamburg Bento Good for You?
Hamburg Bento provides 846 calories per one serving (460g) with 36.3g protein, 101.7g carbohydrates, and 33.1g fat. It is a source of saturated fat (53% dv), cholesterol (38% dv), sodium (86% dv).
meal
Key Health Benefits of Hamburg Bento
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.3g protein per serving to support satiety and muscle maintenance.
How to Track Hamburg Bento Nutrition with Gram
Use Gram to log hamburg bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburg bento?
Hamburg Bento contains 846 calories per one serving (460g).
How much protein is in hamburg bento?
Hamburg Bento provides 36.3g of protein per one serving (460g).
How many carbs are in hamburg bento?
Hamburg Bento has 101.7g of carbohydrates per one serving (460g).
Is hamburg bento good for tracking nutrition?
Yes. Hamburg Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburg bento in a meal plan?
Use Hamburg Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburg bento and thousands of other foods with the Gram app.