Hamburg Steak Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburg Steak Bento contains 904 calories, 36.5g protein, 94g carbs, and 41.4g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 905 kcal | 45% |
| Protein | 36.5g | 73% |
| Carbohydrates | 94.0g | 34% |
| Total Fat | 41.4g | 53% |
| Fiber | 4.0g | 14% |
| Sugar | 13.9g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 2160.0mg | 94% |
| Potassium | 990.0mg | 21% |
| Calcium | 112.5mg | 9% |
| Iron | 8.1mg | 45% |
| Magnesium | 99.0mg | 24% |
| Zinc | 9.4mg | 86% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 4.0mcg | 169% |
| Folate | 157.5mcg | 39% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 13.5mcg | 11% |
| Phosphorus | 427.5mg | 34% |
Is Hamburg Steak Bento Good for You?
Hamburg Steak Bento provides 904 calories per one serving (450g) with 36.5g protein, 94g carbohydrates, and 41.4g fat. It is a source of saturated fat (68% dv), cholesterol (52% dv), sodium (94% dv).
meal
Key Health Benefits of Hamburg Steak Bento
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Hamburg Steak Bento Nutrition with Gram
Use Gram to log hamburg steak bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburg steak bento?
Hamburg Steak Bento contains 904 calories per one serving (450g).
How much protein is in hamburg steak bento?
Hamburg Steak Bento provides 36.5g of protein per one serving (450g).
How many carbs are in hamburg steak bento?
Hamburg Steak Bento has 94g of carbohydrates per one serving (450g).
Is hamburg steak bento good for tracking nutrition?
Yes. Hamburg Steak Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburg steak bento in a meal plan?
Use Hamburg Steak Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburg steak bento and thousands of other foods with the Gram app.