Hamburg Steak Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburg Steak Set contains 1229 calories, 53.1g protein, 121g carbs, and 58.9g fat per one serving (640g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (640g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1229 kcal | 61% |
| Protein | 53.1g | 106% |
| Carbohydrates | 121.0g | 44% |
| Total Fat | 58.9g | 76% |
| Fiber | 5.1g | 18% |
| Sugar | 17.3g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 224.0mg | 75% |
| Sodium | 2880.0mg | 125% |
| Potassium | 1792.0mg | 38% |
| Calcium | 160.0mg | 12% |
| Iron | 11.5mg | 64% |
| Magnesium | 140.8mg | 34% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 7.7mcg | 320% |
| Folate | 115.2mcg | 29% |
| Vitamin E | 5.1mg | 34% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 768.0mg | 61% |
Is Hamburg Steak Set Good for You?
Hamburg Steak Set provides 1229 calories per one serving (640g) with 53.1g protein, 121g carbohydrates, and 58.9g fat. It is a source of saturated fat (106% dv), cholesterol (75% dv), sodium (125% dv).
meal
Key Health Benefits of Hamburg Steak Set
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 53.1g protein per serving to support satiety and muscle maintenance.
How to Track Hamburg Steak Set Nutrition with Gram
Use Gram to log hamburg steak set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburg steak set?
Hamburg Steak Set contains 1229 calories per one serving (640g).
How much protein is in hamburg steak set?
Hamburg Steak Set provides 53.1g of protein per one serving (640g).
How many carbs are in hamburg steak set?
Hamburg Steak Set has 121g of carbohydrates per one serving (640g).
Is hamburg steak set good for tracking nutrition?
Yes. Hamburg Steak Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburg steak set in a meal plan?
Use Hamburg Steak Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburg steak set and thousands of other foods with the Gram app.