Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of hamburger contains 444 calories, 24.8g protein, 47.2g carbs, and 18.0g fat. Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 24.8g | 50% |
| Carbohydrates | 47.2g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 7.3g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 496.5mg | 22% |
| Potassium | 295.5mg | 6% |
| Calcium | 93.0mg | 7% |
| Iron | 4.6mg | 26% |
| Magnesium | 40.5mg | 10% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 7.3mcg | 6% |
| Phosphorus | 201.0mg | 16% |
Is Hamburger Good for You?
Hamburger provides 444 calories per piece (150g) with 24.8g of protein, 47.2g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (22% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (34% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (22% dv)
- Good source of iron (26% dv)
- Good source of magnesium (10% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 24.8g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One piece (150g) of hamburger contains 444 calories.
How much protein is in hamburger?
One piece (150g) of hamburger provides 24.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.