Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of hamburger contains 447 calories, 22.6g protein, 50.3g carbs, and 17.3g fat. Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 22.6g | 45% |
| Carbohydrates | 50.3g | 18% |
| Total Fat | 17.3g | 22% |
| Fiber | 3.1g | 11% |
| Sugar | 10.2g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 49.3mg | 16% |
| Sodium | 827.9mg | 36% |
| Potassium | 334.9mg | 7% |
| Calcium | 197.2mg | 15% |
| Iron | 4.9mg | 27% |
| Magnesium | 37.4mg | 9% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 0.51mg | 1% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 78.2mcg | 20% |
| Vitamin K | 8.3mcg | 7% |
| Phosphorus | 187.0mg | 15% |
Is Hamburger Good for You?
Hamburger provides 447 calories per piece (170g) with 22.6g of protein, 50.3g of carbohydrates, and 17.3g of fat. It is a source of saturated fat (31% dv), cholesterol (16% dv), sodium (36% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (31% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (36% dv)
- Good source of calcium (15% dv)
- Good source of iron (27% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One piece (170g) of hamburger contains 447 calories.
How much protein is in hamburger?
One piece (170g) of hamburger provides 22.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.