Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One hamburger (230g) of hamburger contains 589 calories, 36.1g protein, 50.8g carbs, and 26.7g fat. Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hamburger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589 kcal | 29% |
| Protein | 36.1g | 72% |
| Carbohydrates | 50.8g | 18% |
| Total Fat | 26.7g | 34% |
| Fiber | 2.5g | 9% |
| Sugar | 8.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 860.2mg | 37% |
| Potassium | 517.5mg | 11% |
| Calcium | 200.1mg | 15% |
| Iron | 4.0mg | 22% |
| Magnesium | 55.2mg | 13% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.69mg | 1% |
| Vitamin A | 4.6mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 3.8mcg | 159% |
| Folate | 50.6mcg | 13% |
| Vitamin K | 11.5mcg | 10% |
| Phosphorus | 278.3mg | 22% |
Is Hamburger Good for You?
Hamburger provides 589 calories per hamburger (230g) with 36.1g of protein, 50.8g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (55% dv), cholesterol (31% dv), sodium (37% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (55% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (37% dv)
- Good source of potassium (11% dv)
- Good source of calcium (15% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 36.1g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One hamburger (230g) of hamburger contains 589 calories.
How much protein is in hamburger?
One hamburger (230g) of hamburger provides 36.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.