Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (220g) of hamburger contains 469 calories, 27.7g protein, 37.0g carbs, and 23.3g fat. Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 27.7g | 55% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 23.3g | 30% |
| Fiber | 2.9g | 10% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 869.0mg | 38% |
| Potassium | 429.0mg | 9% |
| Calcium | 74.8mg | 6% |
| Iron | 6.0mg | 33% |
| Magnesium | 39.6mg | 9% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 3.2mcg | 133% |
| Vitamin K | 19.8mcg | 16% |
| Phosphorus | 226.6mg | 18% |
Is Hamburger Good for You?
Hamburger provides 469 calories per piece (220g) with 27.7g of protein, 37.0g of carbohydrates, and 23.3g of fat. It is a source of saturated fat (41% dv), cholesterol (26% dv), sodium (38% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (41% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (38% dv)
- Good source of iron (33% dv)
- Good source of zinc (49% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 27.7g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One piece (220g) of hamburger contains 469 calories.
How much protein is in hamburger?
One piece (220g) of hamburger provides 27.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.