Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (115g) of hamburger contains 322 calories, 20.5g protein, 23.1g carbs, and 16.0g fat. Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 20.5g | 41% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 2.6g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 387.6mg | 17% |
| Potassium | 290.9mg | 6% |
| Calcium | 89.7mg | 7% |
| Iron | 3.1mg | 18% |
| Magnesium | 41.4mg | 10% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 0.11mg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 50.6mcg | 13% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 195.5mg | 16% |
Is Hamburger Good for You?
Hamburger provides 322 calories per piece (115g) with 20.5g of protein, 23.1g of carbohydrates, and 16.0g of fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (17% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (30% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (17% dv)
- Good source of iron (18% dv)
- Good source of magnesium (10% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 20.5g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One piece (115g) of hamburger contains 322 calories.
How much protein is in hamburger?
One piece (115g) of hamburger provides 20.5g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.