Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One hamburger (145g) of hamburger contains 407 calories, 26.4g protein, 27.1g carbs, and 20.9g fat. Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hamburger (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 26.4g | 53% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 20.9g | 27% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 71.0mg | 24% |
| Sodium | 482.9mg | 21% |
| Potassium | 371.2mg | 8% |
| Calcium | 105.8mg | 8% |
| Iron | 3.9mg | 22% |
| Magnesium | 49.3mg | 12% |
| Zinc | 4.9mg | 45% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 60.9mcg | 15% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 246.5mg | 20% |
Is Hamburger Good for You?
Hamburger provides 407 calories per hamburger (145g) with 26.4g of protein, 27.1g of carbohydrates, and 20.9g of fat. It is a source of saturated fat (39% dv), cholesterol (24% dv), sodium (21% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (39% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (21% dv)
- Good source of iron (22% dv)
- Good source of magnesium (12% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 26.4g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One hamburger (145g) of hamburger contains 407 calories.
How much protein is in hamburger?
One hamburger (145g) of hamburger provides 26.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.