Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (175g) of hamburger contains 506 calories, 32.2g protein, 29.9g carbs, and 27.3g fat. Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 32.2g | 64% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 27.3g | 35% |
| Fiber | 1.1g | 4% |
| Sugar | 4.4g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 96.2mg | 32% |
| Sodium | 614.2mg | 27% |
| Potassium | 421.8mg | 9% |
| Calcium | 99.8mg | 8% |
| Iron | 4.8mg | 27% |
| Magnesium | 35.0mg | 8% |
| Zinc | 6.0mg | 54% |
| Vitamin C | 0.70mg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 80.5mcg | 20% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 259.0mg | 21% |
Is Hamburger Good for You?
Hamburger provides 506 calories per serving (175g) with 32.2g of protein, 29.9g of carbohydrates, and 27.3g of fat. It is a source of saturated fat (53% dv), cholesterol (32% dv), sodium (27% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (53% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (27% dv)
- Good source of iron (27% dv)
- Good source of zinc (54% dv)
- Provides 32.2g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One serving (175g) of hamburger contains 506 calories.
How much protein is in hamburger?
One serving (175g) of hamburger provides 32.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.