Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One hamburger (175g) of hamburger contains 495 calories, 33.2g protein, 27.1g carbs, and 27.5g fat. Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hamburger (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 33.2g | 66% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 27.5g | 35% |
| Fiber | 3.1g | 11% |
| Sugar | 3.1g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 96.2mg | 32% |
| Sodium | 582.8mg | 25% |
| Potassium | 462.0mg | 10% |
| Calcium | 110.2mg | 8% |
| Iron | 4.7mg | 26% |
| Magnesium | 56.0mg | 13% |
| Zinc | 6.3mg | 58% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 66.5mcg | 17% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 299.2mg | 24% |
Is Hamburger Good for You?
Hamburger provides 495 calories per hamburger (175g) with 33.2g of protein, 27.1g of carbohydrates, and 27.5g of fat. It is a source of saturated fat (52% dv), cholesterol (32% dv), sodium (25% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (52% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (25% dv)
- Good source of potassium (10% dv)
- Good source of iron (26% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 33.2g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One hamburger (175g) of hamburger contains 495 calories.
How much protein is in hamburger?
One hamburger (175g) of hamburger provides 33.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.