Hamburger Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bun (52g) of hamburger bun contains 139 calories, 4.9g protein, 25.6g carbs, and 1.9g fat. Hamburger Bun is a good source of sodium, iron, folate.
Nutrition Facts — one bun (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 4.9g | 10% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 1.9g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 234.0mg | 10% |
| Potassium | 60.8mg | 1% |
| Calcium | 109.7mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 57.7mcg | 14% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 58.8mg | 5% |
Is Hamburger Bun Good for You?
Hamburger Bun provides 139 calories per bun (52g) with 4.9g of protein, 25.6g of carbohydrates, and 1.9g of fat. It is a source of sodium (10% dv), iron (10% dv), folate (14% dv).
Key Health Benefits of Hamburger Bun
- Good source of sodium (10% dv)
- Good source of iron (10% dv)
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in hamburger bun?
One bun (52g) of hamburger bun contains 139 calories.
How much protein is in hamburger bun?
One bun (52g) of hamburger bun provides 4.9g of protein.
Is hamburger bun vegetarian?
Yes, hamburger bun is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hamburger bun and thousands of other foods with the Gram app.