Hamburger Happy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburger Happy contains 215 calories, 10g protein, 26g carbs, and 8.5g fat per one meal (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hamburger Happy Good for You?
Hamburger Happy provides 215 calories per one meal (260g) with 10g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (19% dv).
McDonald’s kids meal with a small hamburger, small fries, apple slices, and a drink; values here represent the food items combined per 100g
Key Health Benefits of Hamburger Happy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hamburger Happy Nutrition with Gram
Use Gram to log hamburger happy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburger happy?
Hamburger Happy contains 215 calories per one meal (260g).
How much protein is in hamburger happy?
Hamburger Happy provides 10g of protein per one meal (260g).
How many carbs are in hamburger happy?
Hamburger Happy has 26g of carbohydrates per one meal (260g).
Is hamburger happy good for tracking nutrition?
Yes. Hamburger Happy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburger happy in a meal plan?
Use Hamburger Happy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburger happy and thousands of other foods with the Gram app.