Hamburger Helper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburger Helper contains 140 calories, 9g protein, 15.5g carbs, and 5.5g fat per one cup (252g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (252g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Hamburger Helper Good for You?
Hamburger Helper provides 140 calories per one cup (252g) with 9g protein, 15.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1167% dv).
A popular American boxed meal kit made with ground beef, macaroni pasta, and a cheese sauce mix. Quick weeknight dinner staple.
Key Health Benefits of Hamburger Helper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hamburger Helper Nutrition with Gram
Use Gram to log hamburger helper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburger helper?
Hamburger Helper contains 140 calories per one cup (252g).
How much protein is in hamburger helper?
Hamburger Helper provides 9g of protein per one cup (252g).
How many carbs are in hamburger helper?
Hamburger Helper has 15.5g of carbohydrates per one cup (252g).
Is hamburger helper good for tracking nutrition?
Yes. Hamburger Helper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburger helper in a meal plan?
Use Hamburger Helper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburger helper and thousands of other foods with the Gram app.