Hamburger Hotdish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburger Hotdish contains 135 calories, 8.5g protein, 13g carbs, and 5.8g fat per one cup (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Hamburger Hotdish Good for You?
Hamburger Hotdish provides 135 calories per one cup (280g) with 8.5g protein, 13g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
A Midwestern American casserole (hotdish) made with ground beef, pasta or tater tots, cream of mushroom soup, mixed vegetables, and sometimes cheese. A comfort food staple in Minnesota and surrounding states.
Key Health Benefits of Hamburger Hotdish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hamburger Hotdish Nutrition with Gram
Use Gram to log hamburger hotdish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburger hotdish?
Hamburger Hotdish contains 135 calories per one cup (280g).
How much protein is in hamburger hotdish?
Hamburger Hotdish provides 8.5g of protein per one cup (280g).
How many carbs are in hamburger hotdish?
Hamburger Hotdish has 13g of carbohydrates per one cup (280g).
Is hamburger hotdish good for tracking nutrition?
Yes. Hamburger Hotdish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburger hotdish in a meal plan?
Use Hamburger Hotdish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburger hotdish and thousands of other foods with the Gram app.