Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (100g) of hamburger contains 243 calories, 12.6g protein, 28.4g carbs, and 8.8g fat. Hamburger is a good source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 12.6g | 25% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.7g | 6% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 539.0mg | 23% |
| Potassium | 175.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 3.4mg | 19% |
| Magnesium | 21.0mg | 5% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.3mcg | 53% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 107.0mg | 9% |
Is Hamburger Good for You?
Hamburger provides 243 calories per sandwich (100g) with 12.6g of protein, 28.4g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (19% dv).
Key Health Benefits of Hamburger
- Good source of saturated fat (18% dv)
- Good source of sodium (23% dv)
- Good source of iron (19% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b12 (53% dv)
- Provides 12.6g of protein per serving
Frequently Asked Questions
How many calories is in hamburger?
One sandwich (100g) of hamburger contains 243 calories.
How much protein is in hamburger?
One sandwich (100g) of hamburger provides 12.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track hamburger and thousands of other foods with the Gram app.