Hamburger Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburger Patty contains 265 calories, 18g protein, 20g carbs, and 13g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Hamburger Patty Good for You?
Hamburger Patty provides 265 calories per one sandwich (220g) with 18g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (16% dv), sodium (17% dv).
Cooked ground beef patty served on plain white bread as a simple sandwich
Key Health Benefits of Hamburger Patty
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hamburger Patty Nutrition with Gram
Use Gram to log hamburger patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburger patty?
Hamburger Patty contains 265 calories per one sandwich (220g).
How much protein is in hamburger patty?
Hamburger Patty provides 18g of protein per one sandwich (220g).
How many carbs are in hamburger patty?
Hamburger Patty has 20g of carbohydrates per one sandwich (220g).
Is hamburger patty good for tracking nutrition?
Yes. Hamburger Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburger patty in a meal plan?
Use Hamburger Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburger patty and thousands of other foods with the Gram app.