Hamburger Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of hamburger rolls contains 136 calories, 4.0g protein, 25.4g carbs, and 2.1g fat. Hamburger Rolls is a good source of sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 2.1g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 244.0mg | 11% |
| Calcium | 43.5mg | 3% |
| Iron | 1.1mg | 6% |
Are Hamburger Rolls Good for You?
Hamburger Rolls provides 136 calories per piece (50g) with 4.0g of protein, 25.4g of carbohydrates, and 2.1g of fat. They are a source of sodium (11% dv).
Key Health Benefits of Hamburger Rolls
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories are in hamburger rolls?
One piece (50g) of hamburger rolls contains 136 calories.
How much protein are in hamburger rolls?
One piece (50g) of hamburger rolls provides 4.0g of protein.
Are hamburger rolls vegetarian?
Yes, hamburger rolls are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track hamburger rolls and thousands of other foods with the Gram app.