Hamburger Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburger Stroganoff contains 150 calories, 9.5g protein, 12.5g carbs, and 7.5g fat per one cup (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Hamburger Stroganoff Good for You?
Hamburger Stroganoff provides 150 calories per one cup (270g) with 9.5g protein, 12.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
A casserole version of beef stroganoff made with ground beef, egg noodles, sour cream or cream of mushroom soup, and mushrooms. A hearty American comfort food.
Key Health Benefits of Hamburger Stroganoff
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hamburger Stroganoff Nutrition with Gram
Use Gram to log hamburger stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburger stroganoff?
Hamburger Stroganoff contains 150 calories per one cup (270g).
How much protein is in hamburger stroganoff?
Hamburger Stroganoff provides 9.5g of protein per one cup (270g).
How many carbs are in hamburger stroganoff?
Hamburger Stroganoff has 12.5g of carbohydrates per one cup (270g).
Is hamburger stroganoff good for tracking nutrition?
Yes. Hamburger Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburger stroganoff in a meal plan?
Use Hamburger Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hamburger stroganoff and thousands of other foods with the Gram app.