Hamburger With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamburger With contains 250 calories, 14g protein, 17g carbs, and 14g fat per one burger (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Hamburger With Good for You?
Hamburger With provides 250 calories per one burger (450g) with 14g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (21% dv).
Australian-style burger loaded with beef patty, cheese, bacon, egg, beetroot, pineapple, lettuce, tomato, onion and tomato sauce.
Key Health Benefits of Hamburger With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hamburger With Nutrition with Gram
Use Gram to log hamburger with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamburger with?
Hamburger With contains 250 calories per one burger (450g).
How much protein is in hamburger with?
Hamburger With provides 14g of protein per one burger (450g).
How many carbs are in hamburger with?
Hamburger With has 17g of carbohydrates per one burger (450g).
Is hamburger with good for tracking nutrition?
Yes. Hamburger With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamburger with in a meal plan?
Use Hamburger With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamburger with and thousands of other foods with the Gram app.