Hamilton Style Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamilton Style Veal contains 245 calories, 14g protein, 24g carbs, and 11g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Hamilton Style Veal Good for You?
Hamilton Style Veal provides 245 calories per one sandwich (350g) with 14g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (25% dv).
Breaded fried veal cutlet on a crusty roll with tomato sauce and melted cheese, a specialty of Hamilton, Ontario
Key Health Benefits of Hamilton Style Veal
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hamilton Style Veal Nutrition with Gram
Use Gram to log hamilton style veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamilton style veal?
Hamilton Style Veal contains 245 calories per one sandwich (350g).
How much protein is in hamilton style veal?
Hamilton Style Veal provides 14g of protein per one sandwich (350g).
How many carbs are in hamilton style veal?
Hamilton Style Veal has 24g of carbohydrates per one sandwich (350g).
Is hamilton style veal good for tracking nutrition?
Yes. Hamilton Style Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamilton style veal in a meal plan?
Use Hamilton Style Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamilton style veal and thousands of other foods with the Gram app.