Hamilton Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamilton Works contains 275 calories, 14g protein, 20g carbs, and 16g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Hamilton Works Good for You?
Hamilton Works provides 275 calories per one burger (280g) with 14g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (23% dv).
Loaded beef burger with cheese, sauces, and vegetables on a bun
Key Health Benefits of Hamilton Works
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hamilton Works Nutrition with Gram
Use Gram to log hamilton works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamilton works?
Hamilton Works contains 275 calories per one burger (280g).
How much protein is in hamilton works?
Hamilton Works provides 14g of protein per one burger (280g).
How many carbs are in hamilton works?
Hamilton Works has 20g of carbohydrates per one burger (280g).
Is hamilton works good for tracking nutrition?
Yes. Hamilton Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamilton works in a meal plan?
Use Hamilton Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamilton works and thousands of other foods with the Gram app.