Hamon De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamon De contains 245 calories, 17g protein, 8g carbs, and 16g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Hamon De Good for You?
Hamon De provides 245 calories per 2 slices (60g) with 17g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (52% dv).
Filipino-style round cured ham, traditionally served during Christmas and New Year celebrations, sweet and savory in flavor
Key Health Benefits of Hamon De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Hamon De Nutrition with Gram
Use Gram to log hamon de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamon de?
Hamon De contains 245 calories per 2 slices (60g).
How much protein is in hamon de?
Hamon De provides 17g of protein per 2 slices (60g).
How many carbs are in hamon de?
Hamon De has 8g of carbohydrates per 2 slices (60g).
Is hamon de good for tracking nutrition?
Yes. Hamon De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamon de in a meal plan?
Use Hamon De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamon de and thousands of other foods with the Gram app.