Hamonado De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hamonado De contains 185 calories, 20g protein, 11g carbs, and 7g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hamonado De Good for You?
Hamonado De provides 185 calories per 2 pieces (150g) with 20g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (26% dv).
Filipino chicken dish braised in pineapple juice and soy sauce, a lighter alternative to pork hamonado with the same sweet-savory profile
Key Health Benefits of Hamonado De
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hamonado De Nutrition with Gram
Use Gram to log hamonado de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hamonado de?
Hamonado De contains 185 calories per 2 pieces (150g).
How much protein is in hamonado de?
Hamonado De provides 20g of protein per 2 pieces (150g).
How many carbs are in hamonado de?
Hamonado De has 11g of carbohydrates per 2 pieces (150g).
Is hamonado de good for tracking nutrition?
Yes. Hamonado De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hamonado de in a meal plan?
Use Hamonado De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hamonado de and thousands of other foods with the Gram app.